Wu-Tang Da Baji[]
Most schools focus on a much smaller curriculum. Standard across almost all groups are Xiaobaji and Dabaji; two weapons forms, the sabre and the spear; a two-man training routine called Baji Duijie or Baji Duida and a series of 8 short attacking methods called the "Ba Shi" (Eight Postures), which are derived from the art of Shaolin Jingang Bashi.
The form 'Da Baji' form requires extreme integrated (whole) strength and "coiling" strength, and the "Ti Long Huan Bu" transition must be smooth and quick.
八極拳之「大八極」上課節錄 Da Baji Class Snippet
Head Sifu, Vincent Mei's Da Baji Beginner's Class of 2019