Name[]
The term Bashi 八式 means "eight styles" and refers to the 8 routines or "lines".
Training[]
The Jingang Bashi are generally trained linearly, consisting of repeating a single movement multiple times. They can be practiced using only one side of the body, or by alternating left/right.
The Form[]
Names are presented in their Chinese terms, followed by Pinyin, and finally an English Translation. If you are on the mobile page, please slide the table to the left to view the rest of it.
Style | 1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th |
---|---|---|---|---|---|---|---|---|
Shaolin | 降龙
Xiáng Lóng Subdue Dragon |
伏虎
Fú Hǔ Beat Tiger |
分心掌
Fen Xin Zhang Divide Heart Palm |
穿捶
Chuan Chui Piercing Hammer |
盖捶
Gai Chui Covering Hammer |
野马掌
Ye Ma Zhang Wild Horse Palm |
捧肘推山
Peng Zhou Tui Shan Hold Elbow Push Mountain |
单凤掌
Dan Feng Zhang Single Wind Palm |
An | 撑捶Chēng Chuí | 穿掌
Chuan zhang |
降龙
Xiáng Lóng |
伏虎
Fú Hǔ |
劈山掌
Pī Shān Zhǎng |
探马掌
Tàn Mǎ Zhǎng |
虎抱
Hǔ Bào | |
Baji Association | 撑捶Chēng Chuí[1]
Punter's Fist |
穿掌
Chuan zhang Piercing Palm |
劈山掌
Pī Shān Zhǎng Mountain Splitting Palm |
降龙Xiáng Lóng
Taming The Dragon |
伏虎
Fú Hǔ Take Down The Tiger |
探马掌
Tàn Mǎ Zhǎng Spying Palm |
虎抱
Hǔ Bào Tiger's Embrace |
圈抱掌
Quān Bào Zhǎng Three Circle Embrace |
Huo | 撑捶
Chēng Chuí |
迎面掌
Yíng Miàn Zhǎng |
降龙
Xiáng Lóng |
伏虎
Fú Hǔ |
劈山掌
Pī Shān Zhǎng |
探马掌
Tàn Mǎ Zhǎng |
圈抱掌
Quān Bào Zhǎng |
虎抱
Hǔ Bào |
Ma | ||||||||
TianJin | 降龙
Xiáng Lóng |
伏虎
Fú Hǔ |
Cheng Zhang | 撑捶
Chēng Chuí |
Long Na | 探马掌
Tàn Mǎ Zhǎng |
劈山掌
Pī Shān Zhǎng |
|
WuTan | 馬步衝捶
Mabu Chong Chuei Horse Step Punch |
左右攬捶
Zuǒyòu lǎn chuí Hammerfall Strike |
崩捶靠
Bēng chuí kào Collapsing Palm |
連環捶
Liánhuán chuí Chaining Fist |
小纏衝二捶
Xiǎo chán chōng èr chuí Coiling Double Strike |
劈挑掌捎捶
Pī tiāo zhǎng shāo chuí Split Palm Cleaving |
左右橫打
Zuǒyòu héng dǎ Horizontal Strike |
磋步托天掌
Cuō bù tuō tiān zhǎng Hold the palm of the sky |
Wudang | ||||||||
Xu |
Characteristics of each style[]
An[]
The An Family teaches Jingang Bashi as part of its initial Bajiquan training. The lines are practiced with opening and closing movements facing the side, and feature a distinctive turning movement at the start and finish of each line. They are used to teach practitioners fa li(发力, force generation) principles prior to learning Taolu. 降龙 Xiáng Lóng and 劈山掌 Pī Shān Zhǎng are generally taught together, out of sequence, as they use similar but opposing principles.
An JianQiu[2] translates the name into English as: "the eight hardest fighting movements", with "hardest" not referring to difficulty but to the feeling of indestructibility that is cultivated in Bajiquan. After stances, this is the first set of Bajiquan movements learned at the school.
Baji Association[]
Baji Association uses Jingang Bashi as a basic training method, alongside XiaoJia. Believing that it should be performed at a "moderate pace" with focus on structure and quality of movement, it is one of the most fundamental sets in the curriculum. Lü Baochun has been quoted to have advised training 200+ repetitions (100 for each side) of Cheng Chui, in particular, as a method of developing power.
Han[]
Huo Family[]
Huo Family Bajiquan teaches the Jingang Bashi at the third "stage" (out of a total seven) of their practice, following learning foundational movements, XiaoJia, DanDa and Pigua Zhang taolu.
Ma Family[]
The Ma Family takes a rather different approach to the set than other schools; current practice in Ma family is to break up Ganggong Bashi and spread them out into the Ma family’s basic curriculums, as opposed to learning it in the Bajiquan curriculum.
Wu Family[]
WuDang Pai[]
The WuDang Pai / Shizaam school, created by Ismet Himmet, appears to have a routine known as the "Nine Fists" which seems to be based on the JinGang BaShi and includes some of the same techniques including PiShan Zhang and the first two techniques bear heavy similarities to Cheng Chui and Chuang Zhang. This version is said to come from Long Jin-Ju.[3]
WuTan[]
Wu-Tan continues to follow the principle of "Basic Movements" before forms, in this case Xiao Baji. While Jingang Bashi is taught early on, especially to newly advanced Tanglangquan students, Following after 'Mabu Chong Chuei stage 1'. The layers are slowly revealed as the student progresses, gradually adding on and expanding after grinding repetitiously and meticulously.
Xu[]